Online Classes, over Zoom
Rooted: Online Yoga Class and Recordings Series
Find Your Balance, Strengthen Your Core, and Connect with Your Inner Peace!
Join us this January for an enriching online yoga experience with our new series, Rooted! This series is designed for all levels, whether you’re a beginner or an experienced yogi. Dive into a journey of physical and mental well-being, all from the comfort of your home.
What’s Included:
Unlimited Class Access: For just $40-$50 a month at a sliding scale, you’ll enjoy unlimited access to a variety of live classes. Join us at your convenience and flow with your community!
Recordings On-Demand: Can’t make the live class? No worries! All sessions will be recorded and available for you to practice whenever you like.
Class Offerings:
Core: Build strength and stability with targeted exercises that engage your core muscles, improving your overall practice and daily movements.
Stretch: Release tension and enhance flexibility in this class focused on lengthening and opening your body. Perfect for winding down after a long day or starting one!
Strength: Challenge your body with strength-focused workouts that use your own body weight and resistance for a powerful and transformative session.
Meditation: Cultivate mindfulness and tranquility with guided meditation classes that help you center your thoughts and deepen your connection to self.
Women’s Circle & Journaling Meditation: This sacred space is designed for women seeking connection, introspection, and personal growth. Through the power of collective sharing and personal reflection, we will explore our inner landscapes, connect with like-minded souls, and cultivate a deeper understanding of ourselves. *A class add on of $10 if already signed up, $20 to join!
What You Need to Participate:
- Download / update Zoom App- A mat
- A strap or bathrobe tie
- Blocks or books
- Weights and/or bands
- A quiet space where you feel comfortable- Speaker for your own music
- An open mind and heart
Why Join Rooted?
Flexible Scheduling: Choose classes that fit your schedule, from morning flow to evening unwind.
Supportive Community: Connect with fellow yogis in a warm, inclusive atmosphere where everyone is encouraged to grow.
Mind-Body Connection: Enhance your physical fitness while nurturing your emotional health through a holistic approach to wellness.
Ready to Get Started?
Don’t wait! Dive into a fulfilling yoga experience. Sign up now to be part of Rooted and take charge of your wellness journey. Feel empowered to grow your practice at your own pace while discovering new techniques for strength, flexibility, and peace of mind.
For registration, unlimited access to all LIVE and RECORDED CLASSES will be sliding scale, $40-$50 per month. You can Venmo Kimmy, “kimmypfeif” or for any further questions, feel free to reach out to Kimmy 201-655-5184. Please provide your email and when classes air a link will be sent to you directly.
Let’s get Rooted together this 2026!
Weekly Classes, in-studio:
See Kimmy’s Public Instagram page- “@gracefulroots_” -for her updated weekly, class schedule at select studio and gym locations near you! It is also linked here at the bottom of the page.
Book a private class with Kimmy!
Experience a personalized yoga journey tailored just for you! In our private sessions, you’ll receive:
Customized Practice: Each session is designed to meet your unique needs, goals, and fitness level, enhancing your practice effectively.
Personal Attention: With one-on-one guidance, I’ll help you master poses, improve your alignment, and deepen your breathwork.
Flexible Scheduling: We can find a time that fits your busy lifestyle, making it easier to commit to your practice.
Support and Encouragement: Enjoy a safe, supportive environment where you can ask questions and explore your practice without judgment.
Stress Relief and Relaxation: Focus on mindfulness and relaxation techniques to help reduce stress and promote overall well-being. Join me for a transformative experience where your yoga practice revolves entirely around you!